'Hey loves! Here is the booty and leg workout for week 1 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout! Shop the Womens Best sportswear collections: https://womens.best/Vickyjustiz Thank you for your support babes!! TODAY\'S WORKOUT: don’t forget to do a quick warm up before starting the routine! (Recommendation - 30 jumping jacks, 30 high knees, 30 butt kicks, 30 body weight squats) 1 minute of side to side crab walks Rest 30 seconds 1 minute fire hydrants on one side Rest 30 seconds 1 minute fire hydrants other side Rest 30 seconds 1 minute Squat to a kick back, alternating Rest 30 seconds 1 Bouncing lunge to kick back ( no rb, weight optional ) Rest 30 seconds Other side Rest 30 seconds 1 minute Calf raises (different kinds) Repeat the whole cycle x3 BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs *video released* Tuesdays: Rest Wednesdays: Abs + Upper Body *video released* Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa ♡♡♡♡♡♡♡ ♡ SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram ♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny\'s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: [email protected]'
Tags: how to , fitness , Workout , home workout , motivation , summer , full body workout , spring , body , exercises , lose weight , leg workout , tiny waist , kim kardashian , vicky justiz , hiit workout at home , small waist , workout challenge , full body , gain muscle , home gym , break , waist training , toned legs , Bikini , full body workout routine , booty workout , resistance band workout , home booty workout , 30 day workout program , bikini body challenge , booty band workout
See also:
comments